A study at Swami Vivekananda Yoga Research Foundation in, Bangalore, India, launched a study to find out if practicing yoga helps reduce various kinds of bodily strain caused by sitting in front of a PC all day. Of course, they found that yoga actually reverses almost all the damage. Most interestingly, though, the study discovered that the "tapping speed in the right hand of the yoga group was HIGHER BY 5.6 PERCENT after two months of yoga intervention."
Does this mean that our offices should have 30 minute yoga sessions after lunch break? Aye!
Now I'm not exactly sure if click speed = more efficient work output, but the idea of a pocket of peace of mind at least once per day sounds like a really good stress reliever for me. I hope you agree!
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Programme Yoga For You at 7.00a.m.
I just want to say that when the doctor is telling
the public some tips, could you please print them
on the screen as well. Its hard to understand him.
If he could do it slowly.
Thank you very much.
Posted by: Rajinder Kanda | June 13, 2007 2:14 AM | Permalink to Comment